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Unless you’re a vegetarian, fruits and vegetables are probably not your idea of ​​a tasty snack. In fact, more than 90 percent of American adults and children do not consume the amount of fruits and vegetables recommended by the MyPlate nutrition guides and the   Dietary Guidelines for Americans Patients often ask what they can do to improve their health. A simple but effective tip is to add the health benefits of fruits and vegetables to your diet.

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