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A habit that I practiced since childhood and has stuck with me throughout the years
It caused me a lot of problems and embarrassments, and I hide my hands from everyone
The appearance of my hand was distorted and my fingers bloodied ..
Not only did I bite into the nails, but I got into the skin around the nail
With the passage of years I became aware of the extent of this problem
A radical solution to the problem had to be found, which was to give it up completely.how?

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How to get rid of nail biting habit
Try to paint your nails with regular nail polish or nail polish, as these powders usually have a bitter taste, so avoid placing your hand in your mouth and trying to bite your nails, and you can also paint your fingers with a bad-tasting substance such as aloe vera, for example, or even hand sanitizer.

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You must always keep your nails cut short. Because cutting and filing nails prevents the process of biting them, besides that this bad habit will lose you the beauty of your nails, so remember always that it is one of the most important features of femininity that you must preserve. Try to paint your nails with regular nail polish or nail polish, as these powders usually have a bitter taste, so avoid placing your hand in your mouth and trying to bite your nails, and you can also paint your fingers with a bad-tasting substance such as aloe vera, for example, or even hand sanitizer. Put your hands in Vaseline and leave them to dry, as this step may avoid you putting your hand in your mouth and biting your nails. Try to see yourself to stop this bad habit, because, for example, you want to have hands with beautiful and attractive nails that are not split. Try to fill your free time with activities and hobbies that you love, such as writing, drawing, or basketball. Add slices of carrot when you feel you need to bite your nails, or sliced ​​cucumber, in addition to gum. Apply false nails, in order to refrain from biting your natural nails and allow them to grow naturally. Put duct tape on your fingertips, to prevent you from biting them, if none of the previous methods worked for you.

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There are many methods that can be tried to get rid of the habit of biting nails, but in some cases you may need to see a doctor for help. It is recommended, before starting the steps to get rid of this habit, to think about its causes and the things that stimulate it, such as: hunger, fatigue, or stress, and this helps to get rid of it, [4] and while this habit seems to be simple and easy to get rid of, many of those affected have tried It is worth noting that the habit of biting nails in some people may be a sign of a psychological or emotional disease, so when you try to leave it again and there is no result, it is advised to see a doctor, especially when there are infections of the skin or nails, and here it is recommended. By consulting a dermatologist. [6] Here we will mention some of the ways to get rid of this habit: [4] Keeping the nails short: It is recommended to keep the nails short, so that there is nothing left of them to bite. Applying nail polish: Applying nail polish may help to avoid biting, and give a beautiful and comfortable look to the nails. [6] Applying flavor to the nails: This method may seem strange, but using bitter polish on the nails, such as: Orly, then Allowing it to dry and reapply when needed helps to get rid of this habit. [4] Focus on one finger: The American Academy of Dermatology advises that you focus on one finger when starting to get rid of the habit of biting nails, and when you are sure not to bite it, move to the finger Next until all the fingers are over, and the order can be chosen according to the person’s desire. [4] Continue to try: It should be noted that getting rid of the habit of biting nails does not work day and night, and there is a saying that explains that breaking the habit takes 21 days, but actually there is no time. It is clear and specific to get rid of a certain habit, but the important thing is to give enough time to try and in the end there will be a result. [4] Follow a good habit instead of biting nails: When a person feels a desire to bite his nails, it is recommended to try to do another action, such as: playing with the ball , Or a little paste; To remove tension, this keeps the hand occupied from the mouth. [6] Control of tension: Daily stress is one of the biggest causes of nail biting. To try to control stress, some methods are recommended, such as: practicing meditation, yoga, deep breathing, and it is also possible to drink Some calming herbs, such as: chamomile, lemon balm, or what is known as lemon balm [7] Chewing sugar-free gum: Chewing sugar-free gum containing Xylitol helps to get rid of the habit of biting nails. However, it should be noted that this method is not suitable for people who suffer from problems with the TMJ

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Tips for healthy nails The following is a set of tips that help to have healthy and healthy nails: [2] Keep the nails clean and dry; So that you are not subject to inflammation and peeling. Wearing rubber gloves when using cleaning supplies. Keeping nails trimmed and clean. Use nail straighteners that can be bought at a pharmacy; This is to make it stronger. Not to overuse cosmetic products for nails. See a doctor if there are any problems with nails.

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