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I am a young man a drinking smoking. i drink 40 quarrels per day. My friends advised me to use electronic cigarettes. I tried it for a period of time, but I back to smoking again. What should I do?

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The method with the highest success rates – group behavioral counseling combined with pharmacotherapy – if you do not want group behavioral counseling as part of the course, you still have additional options.

Many people try to quit smoking on their own with only their own strength, using willpower alone. This method has very low success rates, and only 3% – 5% of those who try to quit in this way stop smoking after one year. Quitting smoking is a big change in life, so it is recommended to use all effective and safe methods to increase the chances of success in stopping smoking for a long period of time. When you decide to quit smoking, consult your doctor about the most effective smoking cessation treatment for you.

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There are many ways to quit smoking, including: [2] Talking to oneself in positive words represents the strength and ability of the smoker to quit smoking, such as saying: “I am strong, I can quit smoking forever”, “I want to enjoy good health free of any problems or Disadvantages”. Start the day by drinking two large glasses of water. Take a deep breath and repeat each time from one to five, then take the breath out of the mouth while taking a kneeling position, then cough three times with the diaphragm raised each time he coughs, to raise the efficiency of the lung. Shower in lukewarm or cold water early in the morning. Massaging the left side of the chest and arm with a wet towel until the skin turns red; This is in order to purify the blood from the toxic nicotine substance. Walking 500 meters a day. Drink a lot of water, not less than two liters a day, with the necessity to drink orange and lemon juice. Afternoon shower with massage. Drink two cups of water before bed, taking a deep breath, and taking a kneeling position, and exiting the breath exactly as in the previous step. Change the massage area to the right chest and right arm, and massage the chest and back area.

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Tips to quit smoking Among the most important advice to quit smoking Determine the appropriate time to quit smoking, such as during a period of relaxation from work pressures and psychological problems, choosing a weekend or the beginning of the next month and the need to maintain the basic motivation to quit smoking and make it clear before Human eyesight. Inform those around you of the decision to quit smoking, and seek support and encouragement from them, and help them with everything they can. Show strong will and determination as much as possible. Remove cigarettes and everything related to them from the home, workplace, car and clothes. Seek a doctor to get rid of smoking, who in turn will prescribe special medicines for this purpose, such as chewing gum or patch. Avoid mixing with friends who smoke, as well as avoid the boards where smoking is frequent, such as cafes or restaurants and public gatherings that are filled with this negative scourge.

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1- What is required in these three days is for the patient to drink large quantities of fluids, in order to help excrete nicotine from the body.

2- It is natural for a person to feel a pain in the head, because of stopping smoking. Therefore, it is possible to take medicine for headache.

3- It is expected that the appetite of the quit smoking will increase, therefore, it is imperative that the doctor, in coordination with the dietitian, advise the patient to eat useful foods that do not contain fat and a large number of calories.

4- The quitter from smoking should not feel hungry during this period, and whenever he feels hungry, he should eat food.

5- We have to expect an increase in weight when the quit smoking, because nicotine increases the burning process in the body.

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He talks about his experience with smoking over the past fourteen years, which he spent smoking at the rate of three packs of cigarettes a day, but he suddenly decided to stop smoking completely. What were the reasons that led him to take this decision? Did he succeed in quitting smoking permanently?

Hajj Abu Karim talks about his experience, saying: “For 14 years, I have been a perfect smoker, and I used to smoke about three cans a day, and the number increases in meetings with friends and relatives. I have had a medical problem represented by an increase in the rate of blood pumping in my body, and the doctor suggested At that time, smoking was the reason for that, and I remember that I thought about the subject, and found that I take the doctor’s hypothesis seriously, and decided to stop smoking, and then I started implementing the decision, and I did not hesitate, especially that the issue is related to my health.

He adds, “I quit smoking four years ago, and I never felt that I wanted to return to smoking, and my health today is better, and I feel comfortable. All that the smoker needs to quit smoking is strong will and decision, and I advise everyone to go through this experience, Because smoking is not a difficult habit to get rid of

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Those who wish to quit smoking have other options. Research on smoking cessation indicates that combining different approaches – such as using both support team and NRT – increases the odds of quitting smoking. In addition, the Cochrane study and review confirmed the effect and effectiveness of drugs such as bupropion , which can be used in the combination of NRT. Another option is varenicline, both of which mimic the potency of nicotine and reduce craving in some smokers. Whatever you do, keep trying. Many smokers try several attempts before they finally quit.

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